Things You Need to Know About Diving

Diving is an effective way to see and enjoy the amazing underwater scenery. Diving is also one of the very fun and challenging sports. Many people make diving as one of their hobbies. By diving, you can find out and enjoy how the sea ecosystem looks and live inside. Besides being able to see the beautiful underwater scenery, diving also has many benefits for your health. According to some students who took our diving courses Nusa Lembongan package recently, diving aids them to be happier and healthier. It can assist them to conquer their stressfulness and depression. Seeing the incredibly stunning undersea ecosystem throws away all their burdens in life.

Ready to dive

Health benefits of diving activities;

1. Helps strengthen and flex muscles

Diving helps you to strengthen the muscles of your body. Your muscles will get stronger when you do dive regularly. How? When you dive, your muscles are always being stretched and pulled as well as get pressure. The more you dive, the stronger your muscles will be, especially the muscles of the lower body. Diving can make your muscles become more flexible. The more flexible your muscles are, the better your diving skill will be.

2. Burn Calories

Apparently, diving can also burn calories in the body. Your 30 minutes of diving can burn about 400 calories, but depending on body weight, water flow, and the intensity of your dive. Being able to burn a lot of calories, then you are advised to eat and drink in sufficient portions to provide energy when diving under the sea. With resistance and movement in the water, you are apparently able to burn more calories. One of our professional PADI MSDTs says that if you dive for several times in one day, you should eat adequate portions and drink as much mineral water as possible. The main reason is that your calories are drained quite a lot. If it is not balanced with adequate food intake, it could be dangerous for your health.

3. Improve your blood circulation and respiratory system

Like other sports, diving also has benefits for improving blood flow. During the diving activities, your muscles move together in a non-constant manner that requires the cardiovascular to work harder in delivering oxygen throughout the body. Your cardiovascular will supply more oxygen. Diving can be done in various ways such as using complete equipment and not using equipment at all. If you dive without using equipment, this will aid you to train your respiratory system. You inevitably have to hold your breath in the water. This method is effective enough to train your breath to be longer. In addition, even diving using a tube can indirectly help the respiratory system because we have to save oxygen cylinders.

4. Overcome stress

For those of you who are experiencing stress, it never hurts for you to try diving. The beauty of marine life under the water can help you to relax and help reduce your stress. By diving, you will be spoiled with beautiful underwater scenery and you can also linger in it to help deal with your stress. When diving, you are required to always be calm under any circumstances so that diving activities more smoothly. This will make you accustomed to calm down when faced with any problem. In addition, breathing slowly in the water and seeing the beautiful underwater scenery will make your mind become calm so that the stress you feel will disappear. All our clients who take our PADI MSDTinternship Bali packages give their testimonies that diving activities help them a lot in releasing their negative emotions, stress, and depressions.

diving with amazing sea creatures

Things you need to prepare before diving;

1. Get to know diving equipment

The first thing to do is get to know dive gear first. Dive activities involve the use of a lot of equipment. Examples such as regulators, regulators, oxygen cylinders, special masks, and others. In addition to knowing, divers must also know the function of the equipment. Tailored to the needs of each.

2. Basic Techniques

Diving and swimming have many differences. In addition to the different depths, diving in the sea must pay attention to different water contents and pressures. It's best to learn some basic diving techniques. The basic thing is breathing techniques with a mask. It is important for divers to breathe, swim deep, swing the legs, and so on. In order to master different diving techniques, it is a great idea that you take scuba diving courses in a trusted diving center around you.

3. Be Calm down

When you start to learn diving, of course, you will feel scared and nervous for the first time. As a result, a lot of water will enter the mouth and nose, and the balance becomes disturbed and this is very dangerous to personal safety. Try to stay calm and maintain mentality, rest assured that everything will go smoothly and will be fine.

4. Make sure your physical condition is healthy

The underwater environment is certainly not the same as land, so we need extra energy when in the water. So, the preparation before the next dive is to prepare a fit physical condition. This becomes very important when going diving. Before diving you should maintain rest and regular eating patterns so that stamina is maintained. If the condition of the body is not healthy it is advisable not to force it to keep diving. Because underwater risk is very difficult to predict, so if you are not fit you should dive at another time. Diving is a fun activity but at the same time, it is also risky. One of our clients who took our PADI MSDT internship Indonesia recently said that he once had a near-dead experience of diving.  He said that during that time, he wasn’t feeling well, he taught that diving could make him better. The reality went unexpectedly. He found himself in trouble. Luckily, his friend noticed him and decided to help him. 

5. Has a diving certificate

To do diving, you must have a diving certificate. Currently, there are many diving centers that provide diving courses. After completing your PADI diving courses, you will get a certificate or dive permit from the organization. If you don't have a certificate, at least Friend Traveler must have a special instructor or dive guide who accompanies you during the dive. Through the dive guide, you will get many tips and tricks to dive safely and comfortably. At some dive sites, some require diving certificates. It is not without reason, but about safety. There are some places that really need divers with good skills. In addition, having a diving certificate will also make us calm because we can get a dive permit anywhere.